Millions of Americans suffer from insomnia, a condition which keeps people awake at night and prevents them from getting a good night’s sleep. There are many different ways to combat this problem, from drinking a warm glass of milk to something a bit more drastic like taking sleeping pills. Reading a book before going to bed is a good way to calm the mind and to help you become sleepy so you a re able to rest peacefully. Often, people choose to watch television before going to bed. Because of new technology and flat screen televisions, more people prefer to watch their favorite shows over reading a book before it is time to turn out the lights. Relying too much on TV can be unhealthy for many reasons, and studies have shown it is not the best way to relax before heading to bed.
Watching TV before bed time can be bad for your health for many different reasons. Television offers too much stimulus, which can keep you awake at night. As a result of loss of sleep, people experience all sorts of negative side effects. Depression and obesity are just two of the main results of insomnia, as well as irritability and lack of ability to concentrate. This can then snowball and have an impact on your ability to function at school or work. While it is okay to watch your favorite shows at night, you should assign a cut-off time. Usually two hours before you plan to hit the sack, you should turn off the TV set and delve into a good book or magazine.
Reading a book before going to bed is good for you in many different ways. First, it helps to calm the nerves by eliminating excess sound and vision stimulus. A television set has noises, flashing lights, and too many distractions during what is meant to be a quiet down time. In addition to being much quieter than TV, reading is also a good stress reliever. Reading a good novel before you go to sleep can help you escape to another world without all of the television related distractions. Some people prefer reading the newspaper to catch up on the day’s news. A good magazine is another alternative if you do not feel like digging into a long book. Having a nice, quiet space to read at night is good for helping create an air of peace and tranquility. Television sets have no place in the bedroom because the bedroom should be a designated space for sleeping only. Curling up with a good book in bed can help to calm the nerves and relax the mind.
Aside from helping you sleep better, reading is good for you in many other ways that can improve your brain function. Reading can help you to focus, better understand the English language, and improve the thinking process overall. It also helps with spelling skills. Some studies have also shown that reading can improve overall memory, which is a positive thing for people of any age. Taking the time to read any time, not just at bed time, can open up worlds of discovery and allow you to get a better understanding of vocabulary and comprehension. The next time you are preparing for a good night’s sleep, turn of that TV set, open up a good book, and enjoy the many benefits that reading before bed has to offer.
For more information about reading before bedtime and its many benefits, as well as avoiding television before bed time, please refer to the following websites:
- Twelve Simple Steps to Help Improve Sleep
- TV Before Bed is Bad for Kids
- TV’s Affect on Preschoolers’ Sleep
- Video: Electronics Affect Sleep
- TV Can Make the Mind Overactive
- How Much Sleep Do I Need?
- Ways to Shut Off Your Brain Before Bed Time
- Getting Enough Sleep?
- Top 10 Tips to Better Sleep
- TV Before Bed can Cause Chronic Health Problems
- Top Ten Things That Will Stop You From Sleeping
- Sleep and Depression
- Best Books to Read Aloud Before Bed
- Electronics Before Bed can Hinder Sleep
- Wired and Tired
- Electronics Causes Sleep Loss
- Video: Electronics can Hinder Sleep
- A Word About Television
- TV Viewing Habits & Sleep Deprivation in Children
- TV Watching Interferes with Sleep
- Sleeping With TV on Leads to Depression